Available Classes

This fast paced aerobic workout utilizes simple dance movements and choreography to achieve full body conditioning. Come check it out.

$7 drop-in class, no registration, cash and venmo accepted.

Become one with the music in this exhilarating full-body workout that features lightly weighted drumsticks and combines cardio, strength, and flexibility in a concert-like atmosphere starring YOU as the rockstar. Join us to burn fat, build muscle, and have a blast with friends in this inclusive, all-level fitness class. Bring a sweat towel, water bottle, yoga mat, and a pair of Ripstix if you have them – if not, you can air drum and still be a rockstar!  This 60-minute class will meet each Tuesday at 7:30 p.m. at e-dance center. Ripstix will be provided to the first 12 people for each class, but you are encouraged to buy your own through the official Pound website to ensure that you have access to them each week

$7 drop-in class, no registration, cash and venmo accepted.

What is Barre Class?
Barre class is a challenging, yet fun workout, that blends elements from a variety of excercise styles including Pilates, Yoga, and Ballet. During class, you’ll work your arms, legs, core and glutes. Benefits include improved muscle tone, greater flexibility and better posture. It’s also a lot of fun and can help manage and reduce stress?
What to Wear?
Barre is best performed in either grippy socks or bare feet. You should wear snug clothing in layers that allows you to
move freely.
What to Bring?
Yourself, a positive attitude, yoga mat and water bottle is all you need for class. We look forward to seeing you there!

$7 drop-in class, no registration, cash and venmo accepted.

$7 drop-in class, no registration, cash and venmo accepted.